Training Log Archive: KomyIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Running warm up/down 10:00 [3]
shoes: Brooks PureGrit
5 PM
Orienteering 38:51 6.06 km (6:25 / km) +5m 6:23 / km
ahr:185 max:232 shoes: Brooks PureGrit
First ever night event. Not sure what to expect. Was planning to go slow, but when everyone sprinted off I figured it was actually a smart idea to try and keep up since we were running across no mans land for a fair way before getting to the first control.
Had a great run, only a couple of mistakes but had a lot of fun. Great area to run around. Pretty dusty and dirty though!~
My tummy has a heartrate over 200bpm!
Had a great run, only a couple of mistakes but had a lot of fun. Great area to run around. Pretty dusty and dirty though!~
My tummy has a heartrate over 200bpm!
Friday Aug 10, 2012 #
Running warm up/down 15:00 [3]
shoes: Brooks Glycerin
3 PM
Orienteering race 21:47 3.96 km (5:30 / km) +1m 5:30 / km
ahr:172 max:193 shoes: Brooks Glycerin
NT Sprint Champs around the Uni Campus.
Still acclimatising to the heat, heart rate was easy to get up, so not too much warm-up.Also did my first ever warm-down from an orienteering event!
Nice area to run around the campus, with the finish around the dunes and dripstone cliffs. Didn't run flat out as wanted to be good for the next two days. Unfortunately didnt get a register on one of the controls so it ended up being a mp. was about 7 minutes off the pace of the winning time, but could keep up with Ian Meyer which was encouraging
Still acclimatising to the heat, heart rate was easy to get up, so not too much warm-up.Also did my first ever warm-down from an orienteering event!
Nice area to run around the campus, with the finish around the dunes and dripstone cliffs. Didn't run flat out as wanted to be good for the next two days. Unfortunately didnt get a register on one of the controls so it ended up being a mp. was about 7 minutes off the pace of the winning time, but could keep up with Ian Meyer which was encouraging
Thursday Aug 9, 2012 #
4 PM
Running 23:48 [3] 3.43 km (6:56 / km) +30m 6:39 / km
shoes: Brooks Glycerin
First run around Darwin, pretty comfortable. Bit warm
Tuesday Aug 7, 2012 #
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Brooks Glycerin
Playing with new head torch. Other model from the one Rachel has. Its like wearing a search light on your head! Fun! Night-O will be fun!
Sunday Aug 5, 2012 #
Event: Hill Park Dale
10 AM
Orienteering race 1:59:30 13.57 km (8:48 / km) +410m 7:39 / km
ahr:136 max:169 shoes: Brooks PureGrit
Managed to focus on orienteering probably 30% of the time... Actually sat down at one point to try and focus.
Average HR of 136 tells the story how hard I was running...
Left calf hurting a lot every step, thought it would warm up but it didn't the entire way...
Average HR of 136 tells the story how hard I was running...
Left calf hurting a lot every step, thought it would warm up but it didn't the entire way...