Training Log Archive: KomyIn the 7 days ending Aug 6, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:59:30 13.57 km (8:48 / km) +410m 7:39 / km
ahr:136 max:169 shoes: Brooks PureGrit
Orienteering race 25:14 4.96 km (5:05 / km) +45m 4:52 / km
ahr:172 max:182 shoes: Brooks Glycerin
Running warm up/down 17:41 1.66 km (10:38 / km) +12m 10:16 / km
ahr:139 max:220 shoes: Brooks Glycerin