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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Jul 23, 2012:

activity # timemileskm+m
  Orienteering2 1:22:45 8.41(9:50) 13.54(6:07) 245
  Cycling-Commute2 1:21:30 20.29(14.9/h) 32.65(24.0/h)
  Hockey1 1:10:00
  Running2 38:00 2.49 4.0
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total7 5:02:15 31.81 51.19 245

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TuWeThFrSaSuMo

Sunday Jul 22, 2012 #

Event: Gunapin (Boomer)
 
9 AM

Orienteering race 1:01:01 [4] 9.78 km (6:14 / km) +214m 5:37 / km
shoes: Brooks PureGrit

Boomer Event at Gunapin Ridge. Enjoyable terrain. Tried out my new shoes. Pretty comfortable except when i decided to run on an angle on a slippery rock surface, scraped up my left knee pretty good!

Couple of mistakes coming from lapse in concentration otherswise quite good run.

H2 - Splits

Saturday Jul 21, 2012 #

Event: Aquinas
 

Hockey race 1:10:00 [3]

comfortable 4-0 win

Running warm up/down 10:00 [3]

1 PM

Orienteering race 21:44 [5] 3.76 km (5:47 / km) +31m 5:34 / km
shoes: Asics Gel Kayano


Long - Splits

Thursday Jul 19, 2012 #

Running 28:00 [3] 4.0 km (7:00 / km)
shoes: New Balance M1260AP2

Tried out new shoes. Not that impressed just yet....

Wednesday Jul 18, 2012 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Tuesday Jul 17, 2012 #

Cycling-Commute 42:00 [3] 16.4 km (23.4 kph)

Had to stop and stretch out the hamstrings, not used to being used? Or cold?
8 AM

Cycling-Commute 39:30 [3] 16.25 km (24.7 kph)

First winter ride/any ride for a while. Felt like my limbs were going to fall off! Body didnt warm up till crossing the narrows bridge!

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