Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 7 days ending Jul 7, 2012:

activity	#	time	miles		km		+m
Running	2	1:15:22	5.68	(13:16)	9.14	(8:15)	311
Hockey	1	54:00
Orienteering	1	19:18	1.74	(11:06)	2.8	(6:54)
Total	3	2:28:40	7.42		11.94		311

1:13

0:00

» now

Saturday Jul 7, 2012 #

Hockey race 54:00 [3]

3-0 down at half time. We came to play the second half and got back 2 goals. An awesome save by one of their players denied us of the equaliser.
Good match in the end

Orienteering race 19:18 [3] 2.8 km (6:54 / km)
shoes: Asics Gel Kayano

Long - Splits

Tuesday Jul 3, 2012 #

2 AM

Running 55:19 [3] 7.19 km (7:42 / km) +281m 6:26 / km
shoes: Asics Gel Kayano

Running in the jungle in sierra leone! Straight up and straight down! Very tough after eating and not much exercise!

Sunday Jul 1, 2012 #

1 PM

Running 20:03 [3] 1.95 km (10:18 / km) +30m 9:34 / km

« Earlier | Later »