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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 1 days ending Aug 20, 2012:

activity # timemileskm+m
  Running1 19:17 2.19(8:48) 3.53(5:28) 96
  Total1 19:17 2.19(8:48) 3.53(5:28) 96

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Mo

Monday Aug 20, 2012 #

5 PM

Running 19:17 [4] 3.53 km (5:28 / km) +96m 4:49 / km
shoes: Brooks Glycerin

Hard run in the only section i'm allowed to go without hardhat/bodyguard.

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