Training Log Archive: KomyIn the 1 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Event: Jumbuck Hill
Walking 30:00 [3] 1.5 km (20:00 / km) +45m 17:23 / km
shoes: Mack Workboots
Walk down to the 10RL and back with the local surveyor to check out a D&B pattern that was being drilled.
C • D&B 1
5 PM
Running 26:23 [3] 4.07 km (6:29 / km) +29m 6:15 / km
shoes: Brooks Glycerin
Run with my bodyguard. 16 years in the Philippine army, up to the rank of General I think he said! Then 3 years in Afghanistan as a private security contractor!
Looks like I'm going to have to get creative with doing exercise with no gym equipment and only being able to run probably only twice a week with the security guy.
Looks like I'm going to have to get creative with doing exercise with no gym equipment and only being able to run probably only twice a week with the security guy.