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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering3 2:09:49 4.9(26:30) 7.89(16:28) 188
  Road running2 2:04:00 10.24(12:07) 16.48(7:31) 367
  Walk-jog4 1:10:48 5.34(13:15) 8.59(8:14) 39
  Track1 55:00 3.0(18:20) 4.83(11:24)
  Total9 6:19:37 23.48(16:10) 37.79(10:03) 594

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Saturday Apr 16, 2016 #

10 AM

Orienteering race 22:52 [3] 1.31 mi (17:27 / mi) +45m 15:46 / mi

NEOC Troll Cup at Gilbert Hills SF aka High Rock. Perfect weather - bright sunshine both days yet cool. Prelim Brown Y, clean run - somewhat pedantic, and usual Metro Boston vegetation for the most part to scratch & slow one down. A tiny map/course - 9 points in about 4 "squinches" (square inches).
2 PM

Orienteering race 21:54 [3] 1.21 mi (18:06 / mi) +50m 16:03 / mi

Middle final, 1.8k. Went directly to all points. Definite concern at the first, a pit.
Maybe 2 legs for better route choice - other than that, needed more hustle.

Thursday Apr 14, 2016 #

2 PM

Road running 55:38 [2] 4.43 mi (12:34 / mi) +197m 11:02 / mi

Rollins-Patch cw. Another fine day. Note that right thigh gets fatigued, slightly knotted after "too much" use. Seems "deterioration" is doing more than looking over my shoulder. Walked the big hills. Can't believe I covered 29 (pedestrian) mi in past 7 days - had to go back & look.

Wednesday Apr 13, 2016 #

3 PM

Road running 1:08:22 intensity: (38:22 @2) + (30:00 @3) 5.81 mi (11:46 / mi) +170m 10:47 / mi

Bog loop - perfect day weatherize, as fine a day as a year can offer. Tired, walked a lot of hills. Had WP maps from 4/82, Lake Stillwell and 2 from Oct., ’98, Long Mt. & Bull Pond, 1/15. Cause for pause, esp. the Stillwell maps, 34 yrs past. Could not recall any of the actual points. Stopped to read as well as read notes. Peepers were deafening at one point.

Tuesday Apr 12, 2016 #

2 PM

Orienteering 1:25:03 [2] 2.38 mi (35:44 / mi) +93m 31:52 / mi

Pawtuckaway O, taken slow. Waited for skies to clear but they did not until I was leaving. No rain, anyway but drippy boughs. Took an old course available from the entrance. Whenever taking it slow there, I see contour deficiencies but given canopy cover over so much, as well as terrain complexity, that’s par for the course. Lots of streamers and blue dots on tree trunks, evidently slated for the chopping block with some logging I understand that will take place. . What will that part look like from an O point of view after....

Called Garmin to see if data could be downloaded from the 310 w/o the ANT stick. Answer was no - the cable (w/ 2 contacts) is only for charging, unlike the 305. They have since rectified that design flaw. And generously offered to send me another ANT stick for free. I was most impressed w/ no wait time on the call & the degree of response. The ant stick should be larger as well as most carefully kept track of...thought I was doing that but it disappeared between cracks.

Walk-jog 15:24 [1] 0.83 mi (18:33 / mi) +39m 16:11 / mi

Back to lot.

Whiling away time
3 PM

Walk-jog 10:00 [1] 0.5 mi (20:00 / mi)

To start point.

Monday Apr 11, 2016 #

2 PM

Walk-jog 18:36 [2] 1.5 mi (12:24 / mi)

Waiting for 3pm meeting at MCSB. Poked around in the bank neighborhood, namely along the top of the deep, wide ravine that is an old river bed from another age. Time and distance from history on the 310, a seek and one will find approach for time being.
4 PM

Walk-jog 26:48 [2] 2.51 mi (10:41 / mi)

After MCSB meeting - chilly, grey and pleasant enough again.

Sunday Apr 10, 2016 #

Track 55:00 [3] 3.0 mi (18:20 / mi)

BHS & CHS tracks, walk & run alt. sections. Brisk again.

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