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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 7 days ending Aug 23, 2014:

activity # timemileskm+m
  Road running2 1:36:49 9.37(10:20) 15.08(6:25) 249
  Orienteering3 1:35:09 4.48(21:14) 7.21(13:12) 17
  Road/trail2 1:29:03 6.99(12:45) 11.24(7:55) 180
  Kayaking1 58:18 2.08(28:02) 3.35(17:25)
  Track2 37:51 3.09(12:16) 4.97(7:37) 7
  Total8 6:17:10 26.0(14:30) 41.84(9:01) 453

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Saturday Aug 23, 2014 #

3 PM

Orienteering race 26:45 [2] 1.42 mi (18:50 / mi) +3m 18:43 / mi

Missed a few & took a very circuitous route to #14 - lost about 2' to George on that leg.

Orienteering race 9:55 intensity: (2:00 @1) + (4:00 @2) + (3:55 @3) 0.72 mi (13:46 / mi) +1m 13:43 / mi

OK except for missing #3 - a "stumble upon", Ed Despard & Lynette W were punching a point & inquiry led to the unlikely find. Making one's own luck is part of the equation.
8 PM

Orienteering 23:19 intensity: (13:19 @2) + (10:00 @3) 1.15 mi (20:16 / mi) +3m 20:07 / mi

Best of the lot. Easier after dark I think. Maybe less distracting imagery on the periphery? Also, the learning curve. Plan was to go CW, and pickup 32 on the backside w/ some attention to bonus points but not much. Well, left out 32 & proceeded there (to 32) from 39 - a considerably harder approach. Hit every one except #42 but relocated just to SW where long straightaway began - lost maybe 2'. Finished thinking I'd done just fine but Peter pointed out I'd missed 2, a surprise! Splits showed 34, a bit of an outlier & result of not looking the extra few seconds. And, embarrassingly, 33 - ran right by it. Was on my way to 46/39. I think, in back of my mind, there were some "extra" controls & did not look at map to see that, in any event, this was not one of them. Navigationally-wise, I'd give this a B+ but end result say a B.
Point-wise, don't know where I ended up.

Map

Better than last year. Still in too much of a hurry like Phil. Trail O (12 pts) was most clever as were some of the attempts to nail the locations. Nice time engineered by PG yet again - good weather & visiting. Home by 2250, 210 miles RT.

Friday Aug 22, 2014 #

3 PM

Road/trail 57:55 intensity: (20:00 @1) + (37:55 @2) 4.55 mi (12:44 / mi) +148m 11:34 / mi

Hopkinton Village Greenway, had just rained, gray, cool. Dark in woods. No energy to speak of. Met a fellow just starting out in opposite direction from another parking area & saw him on the far side of the loop - otherwise, no one in woods.

Wednesday Aug 20, 2014 #

Track 20:00 [1] 1.0 mi (20:00 / mi)

Related walking.

Note

5 PM

Track 10:28 [2] 1.05 mi (10:01 / mi) +5m 9:52 / mi

BHS around 6pm. Mile warmup

Track 7:23 intensity: (5:00 @3) + (2:23 @4) 1.04 mi (7:06 / mi) +2m 7:03 / mi

7:22 would be ok if nonstop...but 4x440 with 200 walk! "Overcoming Inertia" is the pertinent theme. Approach the line, run 2:04 & ready to stop. Not sure why so flagging. 5 cute kids, esp the 2.5' blond, playing in the pole vault pit.

Tuesday Aug 19, 2014 #

12 PM

Road running 49:08 [2] 4.42 mi (11:07 / mi) +160m 10:00 / mi

Rollins-Patch loop, CCW. Nice day, cool in shade which it mostly was. Leaden legs, however.

Orienteering (corn maize) 35:10 [1] 1.19 mi (29:33 / mi) +10m 28:48 / mi

At Beech Hill Farm. O training in a loose sense. The maze is rather simple and a map is not provided. The maize I did was "It's Greek to Me" (appropriate w/o a map...) with a crossword puzzle consisting of names and places in Greek mythology. Did not find #15 across, found the others. Became apparent that it was a "stumble upon" or maze memory or both. Suppose the 305 track would show the whole maze had I found all. Not sure what not finding #15 omits. Maybe a disgruntled 8 y/o threw it in the woods. The farm (but not the maze) was crawling with young kids. The ice cream line was much too long for me. All in all, an ok experience. Corn was high & it provided a suitable framework for this coming Saturday.

Monday Aug 18, 2014 #

4 PM

Road/trail 31:08 intensity: (10:00 @1) + (21:08 @2) 2.44 mi (12:47 / mi) +32m 12:17 / mi

SPS wander before going to dinner at UNOs with Diane & Liz.
9 PM

Note


An odd ball pair of rocks in Little Turkey Pond, seemingly in the middle of nowhere yet solid ground needs be near.

Sunday Aug 17, 2014 #

5 PM

Road running 47:41 intensity: (17:00 @2) + (26:41 @3) + (4:00 @4) 4.95 mi (9:38 / mi) +89m 9:07 / mi

Home from Clough SP. Nice cool time of day, sun slanting, roads quiet.

Kayaking 58:18 [1] 2.08 mi (28:02 / mi)

Kayaking at Clough SP with Beth. Smaller than I'd like but a few cubbyholes & interesting perspectives. Breezy NW. Long time since last visit. We used to wander around a fair amount - not sure why so much less now. Hasn't much to do with energy. More of an archival log.

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