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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Road/trail2 1:30:34 7.14(12:41) 11.49(7:53) 186
  Orienteering1 1:14:01 4.58(16:10) 7.37(10:02) 376
  Walking1 46:37 2.63(17:45) 4.23(11:02) 78
  Total4 3:31:12 14.35(14:43) 23.09(9:09) 640

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Sunday Jun 1, 2014 #

Note

Yesterday morning's M, C, R
Afternoon M, C, R

Good times
Harriman SP, April 14, 2008

Saturday May 31, 2014 #

11 AM

Orienteering race 49:12 [3] 2.74 mi (17:57 / mi) +261m 13:51 / mi

NEOC Northfield Mt. 2 event w/ chase start put on thanks to Jeff & Judy Saeger & others. Arrived late, in a bit of a hurry, picked green, drew my course as pre-printed copies had been used & put the start triangle on the wrong (adjacent) trail exiting the power line which proved quite confusing at the start of the leg. Was also slightly distracted by a reporter who was after a photo of an orienteer starting & I was it. Lost maybe 2' on #1, maybe 3/4ths minute on 3, maybe 2.5 on 6 - it was raining moderately hard at that time & the woods looking pretty indistinguishable & no AP - just a stream crossing some 50m before, assuming going straight. This course really went up til time to go down - was quite OOB early on. I'd give me a B. Reminded me of Mt. Tom and Holyoke range slopes w/o the detail.

Orienteering race 24:49 intensity: (16:49 @3) + (8:00 @4) 1.84 mi (13:29 / mi) +115m 11:18 / mi

Chase finale. I started first, not many starters for that matter on green. Phil was less than a minute after me. It was an easy first leg except for the potential confusion of an unmapped building that had me wondering if I'd gone too far. TP noted it was inside the uncrossable fence so another way of looking at it was that anything inside the fence was visually superfluous. Glen started on the red course at the same time - I was not aware we had the same first three points, a revelation which proved a bit useful after the first. Hit #4 straight on; 5 caught all the right trails to a nearby stream junction and pretty much same for 6. Not a technical course - didn't lose any time. Had a rain shower around #2 as well - kept on waiting for the sunny day to declare itself for good.

Indeed it was a day of on & off showers. Drove to Keene, then S on 10 to 63. Going home, stayed on 63 - lovely views to the west. Northfield town center was a mile long yard sale. Drove by much of the rails-to-trails path Beth & I biked last August. Was at Northfield for a trail race May, 2011 as well. 170 mi RT, in a nice direction - a fitting end to May. Now onto too-soon June...or is it none-too-soon June...?

Friday May 30, 2014 #

3 PM

Road/trail 56:10 intensity: (41:10 @2) + (15:00 @3) 4.54 mi (12:22 / mi) +127m 11:23 / mi

Hopkinton Greenway with Beth & dogs. Dropped them off at Kimball Pond cabins & parked car halfway around at Sweatt Woods parking on Old Stage Coach. We both went CW & she got to car about 3' before me. I dilly dallied away some 6' missing turnoff for Old Stage Coach. Sprinkles & splashes of sun, too. Green mansions, for sure and lots of fresh leaf fragments and a few trees on the ground - must have been a short-lived blow.

TGIF - Kiefner away thru 6/17, meaning some regular appearing at work.
Northfield Mt. NEOC O tomorrow for some fun & games.

Wednesday May 28, 2014 #

4 PM

Road/trail 34:24 [2] 2.6 mi (13:14 / mi) +59m 12:22 / mi

Same as yesterday with the usual suspects. Cooler, still gray & wet. Another wood stove pm.

Tuesday May 27, 2014 #

4 PM

Walking 46:37 intensity: (27:00 @1) + (19:37 @2) 2.63 mi (17:45 / mi) +78m 16:15 / mi

5pm outing around Bog Meadow. Dreary, dreary day - cool, a few showers, just plain gray. No energy to speak of, partly weather & end-of-day start.
Am a boat slave now as well - thru around 6/20, so psychology has changed some. Had planned on going to Hopkinton for the perimeter trail but even that seemed far. Z&M got their money's worth today.

Monday May 26, 2014 #

Note

Took a 4pm drive to New London as way of Memorial Day treat. Looked for Per's place on Shaker Rd but did not recognize drive or remember #. Next time, give notice. Drove around Pleasant Lake thinking of runs around it in '97 to 2000 period. Then thru Colby-Sawyer, along Main St., thru NLH then west on County Rd. to Sunapee shore before getting back on 89. NH granite.

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