Training Log Archive: blIn the 7 days ending Apr 8, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 58:19 [3] 5.37 km (10:52 / km) +263m 8:44 / km
Orienteering 40:24 [3] 3.79 km (10:39 / km) +138m 9:01 / km
Road running 1:15:38 7.17 mi (10:33 / mi) +204m 9:42 / mi
shoes: Nike Lunarglide 3
Road/trail 45:00 3.0 mi (15:00 / mi)
shoes: Nike Lunarglide 3
Note
Trail/woods running 28:00 [2] 2.0 mi (14:00 / mi)
shoes: Nike Lunarglide 3
Road/trail 1:17:02 5.0 mi (15:24 / mi) +164m 13:59 / mi
shoes: Nike Lunarglide 3