Training Log Archive: blIn the 7 days ending Nov 19, 2012:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Road running 59:37 5.82 mi (10:14 / mi) +159m 9:26 / mi
shoes: Nike Lunarglide 3
Walking 57:17 [1] 1.49 mi (38:27 / mi) +97m 31:59 / mi
Hiking 2:05:12 2.54 mi (49:17 / mi) +343m 34:43 / mi
Note
Road/trail 31:19 2.2 mi (14:14 / mi) +36m 13:33 / mi
shoes: Nike Lunarglide 3
Track 33:00 2.0 mi (16:30 / mi)
Orienteering (Night) 34:00 [1] 1.03 mi (33:00 / mi) +57m 28:10 / mi
Trail/road 1:17:02 6.33 mi (12:10 / mi) +213m 11:01 / mi
Road/trail 39:11 1.8 mi (21:46 / mi) +56m 19:51 / mi