Training Log Archive: blIn the 7 days ending Nov 12, 2012:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering (Night) 28:54 [1] 0.8 mi (36:08 / mi) +25m 32:56 / mi
Orienteering race 1:09:49 [3] 6.06 km (11:31 / km) +217m 9:46 / km
Road/trail 1:36:34 7.53 mi (12:49 / mi) +272m 11:32 / mi
shoes: Nike Lunarglide 3
Road/trail 1:30:27 4.11 mi (22:01 / mi) +187m 19:17 / mi
Treadmill 16:00 [3] 1.8 mi (8:53 / mi)
Walking 21:00 [1] 0.7 mi (29:59 / mi)
Road running 1:43:41 [3] 10.38 mi (9:59 / mi) +248m 9:18 / mi
shoes: Nike Lunarglide 3