Training Log Archive: blIn the 7 days ending Aug 18, 2012:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 47:40 [3] 4.05 km (11:46 / km) +129m 10:09 / km
Walking 17:00 [1] 0.6 mi (28:19 / mi)
Walking 21:00 [1] 0.7 mi (29:59 / mi)
Road running 39:52 4.2 mi (9:30 / mi)
shoes: Nike Lunarglide 3
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Road running 1:00:35 [3] 6.21 mi (9:46 / mi) +110m 9:15 / mi
shoes: Nike Lunarglide 3