Training Log Archive: blIn the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 29:46 [3] 1.82 mi (16:21 / mi) +89m 14:12 / mi
Orienteering race 42:18 2.33 mi (18:09 / mi) +167m 14:51 / mi
Track 25:05 3.25 mi (7:43 / mi)
shoes: Nike Lunarglide 3
Orienteering 55:09 4.32 mi (12:46 / mi) +183m 11:17 / mi
shoes: Nike Lunarglide 3
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Walking 18:00 [1] 0.5 mi (35:59 / mi)
Track 23:38 3.0 mi (7:53 / mi)
shoes: Nike Lunarglide 3
Road running 50:39 [3] 5.3 mi (9:33 / mi) +77m 9:08 / mi
Walking 17:00 [1] 0.5 mi (33:59 / mi)
Walking 20:00 [1] 0.7 mi (28:34 / mi)