Training Log Archive: blIn the 7 days ending Apr 28, 2012:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
Road/trail 39:48 [2] 3.06 mi (13:00 / mi) +60m 12:16 / mi
Note
Mapping/fieldwork/meet prep 1:20:16 3.0 mi (26:45 / mi) +110m 24:01 / mi
Road/trail 1:23:50 7.75 mi (10:49 / mi) +145m 10:13 / mi
shoes: Nike Lunarglide 3
Walking 39:00 [1] 1.2 mi (32:30 / mi)
Road running 40:00 [2] 4.2 mi (9:31 / mi)
shoes: Nike Lunarglide 3
Walking 20:00 [1] 0.4 mi (49:59 / mi)
Weightexercise workout 30:00 [1]
Note
Road/trail 1:48:58 10.41 mi (10:28 / mi) +267m 9:42 / mi
shoes: Nike Lunarglide 3