Training Log Archive: blIn the 7 days ending Nov 8, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking 16:00 [1] 0.5 mi (31:59 / mi)
Trail/woods running 35:00 2.5 mi (14:00 / mi)
shoes: New Balance 1011
Note
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Wood hauling/stacking 1:30:00 [1]
Orienteering 1:59:00 [2] 8.4 km (14:10 / km) +100m 13:22 / km
Orienteering 20:00 [3] 1.0 mi (20:00 / mi)
Road/trail 18:00 1.0 mi (18:00 / mi)
Road running 54:21 [2] 5.33 mi (10:12 / mi)
shoes: NB 993
Walking 12:00 [1] 0.3 mi (39:59 / mi)
Walking 20:00 [1] 0.9 mi (22:14 / mi)
Road/trail 54:57 [2] 5.0 mi (10:59 / mi)
shoes: NB 993
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Road/trail 24:00 [2] 2.4 mi (10:00 / mi)
Road/trail 15:32 [4] 2.1 mi (7:24 / mi)
shoes: NB 993
Weightexercise workout 30:00 [3]