Training Log Archive: blIn the 7 days ending Apr 10, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:16:52 [4] *** 7.0 km (10:59 / km) +275m 9:11 / km
spiked:11/11c shoes: Teva
Orienteering 25:00 [1] 1.0 km (25:00 / km)
Note
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Mapping/fieldwork/meet prep 22:00 [1] 0.7 mi (31:25 / mi)
Road running 55:16 [3] 6.2 mi (8:55 / mi) +120m 8:24 / mi
shoes: NB 993
Note
Mapping/fieldwork/meet prep 23:00 [1] 0.7 mi (32:51 / mi)
Mapping/fieldwork/meet prep 50:00 3.9 mi (12:49 / mi)
shoes: NB 993
Orienteering (course setting) 22:00 [1] 0.5 mi (43:59 / mi)
Road/trail 48:00 [2] 4.3 mi (11:10 / mi)
shoes: NB 993
Orienteering 31:00 [3] 3.07 km (10:07 / km)
shoes: Teva
Walking 18:00 [1] 1.15 km (15:39 / km)
Orienteering 34:48 [4] 3.2 km (10:52 / km)
shoes: Teva