Training Log Archive: blIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:19 5.8 km (9:01 / km) +190m 7:45 / km
Orienteering race 42:07 [3] 3.4 km (12:23 / km) +75m 11:09 / km
Orienteering race 15:20 [4] 2.1 km (7:18 / km) +69m 6:16 / km
Walking 14:00 [1] 0.4 mi (34:59 / mi)
Road running 55:30 6.2 mi (8:57 / mi) +120m 8:27 / mi
shoes: NB 993
Snowshoes 20:00 [1] 0.4 mi (49:59 / mi)
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road running 51:44 [3] 5.5 mi (9:24 / mi)
shoes: NB 993
Weightexercise workout 25:00 [1]
Walking 20:00 [1] 0.6 mi (33:19 / mi)
Wood hauling/stacking 40:00 [1]