Training Log Archive: blIn the 7 days ending Nov 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road running 46:14 [4] 5.5 mi (8:24 / mi)
shoes: New Balance 992
Mapping/fieldwork/meet prep 3:10:00 [1] 1.5 mi (2:06:40 / mi)
Trail/woods running 41:29 [3] 4.3 mi (9:39 / mi)
shoes: New Balance 992
Trail/woods running 31:25 [2] 3.3 mi (9:31 / mi)
shoes: New Balance 992
Trail/woods running 1:11:33 [2] 7.0 mi (10:13 / mi)
shoes: New Balance 992
Hiking 2:00:00 [1] 4.0 mi (30:00 / mi)
Road running 57:08 [3] 6.2 mi (9:13 / mi) +120m 8:42 / mi
shoes: New Balance 992
Road running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Loco training