Training Log Archive: blIn the 7 days ending Nov 16, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:12:55 [3] 13.9 km (9:34 / km) +280m 8:41 / km
shoes: Teva
Note
Trail/woods running 20 1.1 mi (18 / mi)
shoes: New Balance 992
Trail/woods running 42:48 [2] 4.0 mi (10:42 / mi)
shoes: New Balance 992
Trail/woods running 17:30 [3] 2.1 mi (8:20 / mi)
Trail/woods running 21:45 [2] 2.3 mi (9:27 / mi)
shoes: New Balance 992
Walking 2:30:00 [1] 4.0 mi (37:30 / mi)
shoes: New Balance 1011
Road running 57:15 [2] 5.5 mi (10:25 / mi)
shoes: New Balance 992