Training Log Archive: blIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 20:36 [4] 2.2 km (9:22 / km) +60m 8:14 / km
shoes: Teva
Orienteering race 42:18 [3] 3.6 km (11:45 / km) +195m 9:15 / km
shoes: Teva
Note
Road running 57:34 [4] 6.9 mi (8:21 / mi) +130m 7:53 / mi
shoes: Loco training
Trail/woods running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Loco training
Road running 35:00 [3] 3.6 mi (9:43 / mi)
shoes: Loco training
Track 25:52 [4] 6.4 km (4:02 / km)
shoes: Loco training
Trail/woods running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Loco training
Orienteering 1:58:00 [2] 7.4 km (15:57 / km)
shoes: Teva