Training Log Archive: blIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:32 [4] 5.3 km (9:32 / km) +215m 7:56 / km
shoes: Brooks Cascadia
Orienteering 55:00 [1] 2.5 mi (22:00 / mi)
shoes: Brooks Cascadia
Orienteering 1:00:39 [3] 4.9 km (12:23 / km) +275m 9:40 / km
shoes: Brooks Cascadia
Orienteering 38:00 [2] 2.0 mi (19:00 / mi)
shoes: Brooks Cascadia
Road running 29:04 [3] 3.1 mi (9:23 / mi)
shoes: New Balance 992
Orienteering 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Brooks Cascadia
Road/trail 55:14 [3] 6.1 mi (9:03 / mi)
shoes: New Balance 992
Orienteering 55:00 [1] 2.5 mi (22:00 / mi)
shoes: Brooks Cascadia
Orienteering 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Brooks Cascadia
Trail/woods running 9:54 [2] 1.1 mi (9:00 / mi)
shoes: Brooks Cascadia
Road/trail 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance 992