Training Log Archive: blIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:54 [4] *** 6.8 km (11:10 / km) +110m 10:20 / km
spiked:12/18c shoes: Avant O
Orienteering race 43:59 [4] 4.1 km (10:44 / km) +98m 9:35 / km
shoes: Brooks Cascadia
Orienteering race 12:50 [5] *** 1.8 km (7:08 / km) +50m 6:16 / km
spiked:11/11c shoes: Brooks Cascadia
Orienteering race 14:59 [5] *** 2.3 km (6:31 / km)
spiked:16/16c shoes: Brooks Cascadia
Trail/woods running 17:18 [3] 2.1 mi (8:14 / mi)
shoes: New Balance 992
Trail/woods running 14:07 [4] 2.1 mi (6:43 / mi)
shoes: New Balance 992