Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 7 days ending Sep 26, 2008:

activity	#	time	miles		km		+m
Road/trail	3	3:20:00	14.4	(13:53)	23.17	(8:38)
Road running	1	57:45	6.9	(8:22)	11.1	(5:12)	130
Trail/woods running	1	31:25	4.2	(7:29)	6.76	(4:39)
Orienteering	1	27:49	2.55	(10:55)	4.1	(6:47)	50	27 /	27c	100%
Total	6	5:16:59	28.05	(11:18)	45.14	(7:01)	180	27 /	27c	100%

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Friday Sep 26, 2008 #

Event: North American Championships

Orienteering race 12:50 [5] *** 1.8 km (7:08 / km) +50m 6:16 / km
spiked:11/11c shoes: Brooks Cascadia

Prelim of NAOC's at Green Lakes SP, clean run, no misses, spotty rain.
Spent night @ Hidden Valley after trying hard to stay in a motel, went all way to Oswego (36 mi detour salvaged by good dinner at Ruby Tuesday's), everything full, finally arrived at campgnd, no rain & good facilities, glad to be there.

Orienteering race 14:59 [5] *** 2.3 km (6:31 / km)
spiked:16/16c shoes: Brooks Cascadia

Sprint finals, also clean, one hard control but got it w/o losing any time.
First M60 ahead of PG, happens every decade or so.

Sprint final start...

Sprints: OBG Final - Splits

Sprints: OBG Preliminary - Splits

Thursday Sep 25, 2008 #

Note

Drive to Syracuse w/ Beth & dogs. NIght at motel in Bennington ($70, too much), took dogs for walk just down the hill fm Robert Frost grave which I finally located after some 10 yrs or more of passing by & saying I'd do so someday (maybe 6 mos ago).

Wednesday Sep 24, 2008 #

Road/trail 45:00 [2] 4.4 mi (10:14 / mi)
shoes: New Balance 1011

at St. Paul's, 2 laps on track & then hill & dale at slow pace.

Tuesday Sep 23, 2008 #

Road running 57:45 [3] 6.9 mi (8:22 / mi) +130m 7:54 / mi
shoes: New Balance 992

Home fm work, cool; goal under an hour. Caution left thigh. Went fine, no residue fm yest, 57:45, gave away 15" in last 2 splits.

Fueling before romp...

Monday Sep 22, 2008 #

Trail/woods running 17:18 [3] 2.1 mi (8:14 / mi)
shoes: New Balance 992

Went to SPS at noon, cool, cooler in woods. Wanted 2 under 15' but after 45" had sharp pain, left thigh, so stopped, then started again slowly which was ok. Can't trust Monday, esp after long car trips/sitting & different exercise & touch of boat life debauchery. Recall similar last fall when I lost nearly a month due to muscle pull in similar situation, same place.

Trail/woods running 14:07 [4] 2.1 mi (6:43 / mi)
shoes: New Balance 992

So after jog & nothing seemingly amiss, stated out more sprightly & ran 2rd best of this sort (13:56, 14:11). In spite of Monday, legs felt up to task. Low-grade burning ant left thigh over the pm, or maybe largely hypochondriasis.

Sunday Sep 21, 2008 #

Road/trail 1:28:00 [2] 5.5 mi (16:00 / mi)
shoes: New Balance 1011

Ran over to Head Harbor & then Goat/Cliff & Duck Hbr trails, over Duck Hbr mt...granite, shale, sea & forest. Reminded me of Pacific Northwest, Olympic NP experience. A few challenging places on Duck Mt trail, wouldn't want to have to take grandma. Two days of nice weather.

Head Harbor...

South coast fm Cliff Trail...

Saturday Sep 20, 2008 #

Road/trail 1:07:00 [2] 4.5 mi (14:53 / mi)
shoes: New Balance 1011

Cliff & Western Hd trails on Isle au Haut....roots, rocks, views. Nice to get close to Western Hd. Night at Duck Hbr. Went ashore at 4:30.

Duck Harbor, Acadia NP...

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