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Training Log Archive: bl

In the 1 days ending May 1:

activity # timemileskm+m
  Walk-jog1 1:10:24 2.46(28:37) 3.96(17:47) 83
  Total1 1:10:24 2.46(28:37) 3.96(17:47) 83

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We

Wednesday May 1 #

4 PM

Walk-jog 1:10:24 [1] 2.46 mi (28:37 / mi) +83m 25:54 / mi

Kimball Pond, gray and quiet. Needed something "uplifting" in this day-after-day period of little sun. Went there after work & after picking up car. No one around. Spent nearly 20' crossing the flooded dam (not in the photo). Only thing that mattered was not falling into the 1.5 to 2.5' on one side or the other.

May 1st

Way sore today, mostly lower back. Stretching etc at the gym evidently wasn't done to best advantage.

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