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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  Track1 40:00 3.0(13:20) 4.83(8:17)
  Total1 40:00 3.0(13:20) 4.83(8:17)

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Wednesday Apr 20, 2016 #

Track 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) 3.0 mi (13:20 / mi)

200s & 8 400s @ BHS, got the HR up, 3-4 effort. Bright, breezy, cool.

Note

The trail description said this stove dates from the early 20th century (so maybe 100 years) - on a 10' by 12' flat surface described as a hunter's or logger's cabin site. It might make another 100 years.

Sorry to see April go.

April lifts her skirts and runs away. Along comes May but she won’t stay. Soon there’ll be June but who knows her tune.

-- the "distaff" months, perhaps the fairest in the year.

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