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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Track1 35:00 3.0(11:40) 4.83(7:15)
  Trail/woods running1 15:00 1.0(15:00) 1.61(9:19)
  Total1 50:00 4.0(12:30) 6.44(7:46)

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Tu

Tuesday Apr 19, 2016 #

Track 35:00 [3] 3.0 mi (11:40 / mi)

200s, 400, one 800 all 3-4 effort at SPS track. The kids came for bball and track, time to go. Stopped at BHS, even busier (was after work). Called it a day.

Trail/woods running 15:00 intensity: (10:00 @1) + (5:00 @2) 1.0 mi (15:00 / mi)

To SPS track from parking.

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