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Training Log Archive: bl

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Road running1 46:09 3.78(12:13) 6.08(7:35) 41
  Total1 46:09 3.78(12:13) 6.08(7:35) 41

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Th

Thursday Sep 3, 2015 #

8 AM

Road running 46:09 [2] 3.78 mi (12:13 / mi) +41m 11:49 / mi

Quissett to Woods Hole & onto bike path and to parking. The path is called the Shining Sea bike path and that’s exactly what it is on a sunny morning.
I was very hot at end and a dip in Vineyard Sound was the ideal solution.


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