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Training Log Archive: bl

In the 1 days ending Sep 2, 2015:

activity # timemileskm+m
  Road running1 1:07:15 5.76(11:41) 9.27(7:15) 162
  Total1 1:07:15 5.76(11:41) 9.27(7:15) 162

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Wednesday Sep 2, 2015 #

7 AM

Road running 1:07:15 intensity: (30:15 @2) + (37:00 @3) 5.76 mi (11:41 / mi) +162m 10:44 / mi

Bog Jog cw early, still cool. CW seems the more climb. Best sighting was 2 motionless deer in a yard - I mistook at first for imitation. Saw the Laxes, only said hello. Done for the day which is a nice feeling. Supposed to get near 90. On the way to Quissett this morning.

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