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Training Log Archive: bl

In the 1 days ending Mar 20, 2015:

activity # timemileskm+m
  Road running1 29:31 2.17(13:36) 3.49(8:27) 23
  Total1 29:31 2.17(13:36) 3.49(8:27) 23

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Fr

Friday Mar 20, 2015 #

2 PM

Road running 29:31 intensity: (5:00 @1) + (24:31 @2) 2.17 mi (13:36 / mi) +23m 13:10 / mi

SloGo back to Charlestown at the end of the day & week. When I dropped the pack off at the Inn to go get the car, I felt airborne for a few minutes. Weighed the pack at home & noted 15 lbs were responsible today - less the other days. Started blue but overcast by noon. Passed by the bed of flowers Beth had seen yesterday on the corner of Beacon and Joy. It was the only flower color I saw in drab Boston, fitting for an otherwise nondescript start to spring. Worth noting the passing of the winter of discontent but for the skiing. We drove out thru Newton, Weston, Concord, Sudbury to Stow to get Z at Peter's and then home.

Took the ferry to Long Wharf this morning. Calm, nice views of the city waterfront. Spoke with a young woman, maybe 30, who takes it twice daily year round.

Spring touch on Joy Street


Common view on the Commons

Cold sunset

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