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Training Log Archive: bl

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Road running2 55:29 4.3(12:54) 6.93(8:01) 37
  Total2 55:29 4.3(12:54) 6.93(8:01) 37

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Tu

Tuesday Mar 17, 2015 #

6 AM

Road running 26:27 intensity: (8:00 @1) + (18:27 @2) 2.0 mi (13:12 / mi) +35m 12:31 / mi

Light rain, more efficient route...less climb & little traffic over Beacon Hill and across Commons. Went back to the Commons at lunch hour. It was a fine early spring moment with the sky clearing. Shared the last of the pizza crust :. These guys are like seagulls at the shore, on the lookout constantly for handouts. I enjoy passing thru city streets that have occasional gulls crying above.
6 PM

Road running 29:02 [3] 2.3 mi (12:37 / mi) +2m 12:35 / mi

End of day - stepped out of building into a gusty NW wind, a bit of a surprise. Getting satellites located surrounded by tall buildings & getting going left something to be desired. Ran over the Hill on Joy Street, started watch properly there. Windy. Between the Garden and the North End pubs on St. Patrick's Day was more intense than I cared for. Nice to get back to the room, gone from 6:45 to 7:05. Peace & quiet. Old & New at the end of Avenue de Lafayette.

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