Training Log Archive: blIn the 1 days ending Sep 4, 2014:
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Thursday Sep 4, 2014 #
Track 11:19 1.6 km (7:04 / km)
Warmup
Track 9:40 [4] 2.4 km (4:02 / km)
BHS track about 5:30pm - still a bit hot in sun, track was about 40% shade at start, 60% when I left. 3x200: 53, 48, 49 (100 between); 4x400: 97, 96, 97, 97 (200 between). One last 200 - 43 (expected 41+). Mediocre night's sleep - up at 2:45 to tend to a vomiting dog & really did not get back to sleep.
Have right ham awareness, nothing more. Never quite know whether it’s hypochondriasis or more (spring 2011 it was real). Would like a track workout every 4th running day - at least that’s the way I see it for September.
Have right ham awareness, nothing more. Never quite know whether it’s hypochondriasis or more (spring 2011 it was real). Would like a track workout every 4th running day - at least that’s the way I see it for September.
Track 20:00 [1] 1.4 mi (14:17 / mi)
Between & after walking