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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Road/trail1 57:16 3.79(15:07) 6.1(9:23) 100
  Total1 57:16 3.79(15:07) 6.1(9:23) 100

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Wednesday Sep 3, 2014 #

3 PM

Road/trail 57:16 intensity: (10:00 @1) + (47:16 @2) 3.79 mi (15:07 / mi) +100m 13:58 / mi

Knox Road TF from Robinson Rd end. After work, had no idea where I wanted to go running but talk of gps’ing the new trails there at the recent BOS meeting plus a desire to be just about home when done made it a pleasing solution. Figured I’d go for an hour. Started with Robinson Crescent Tr., then some snow mobile/SVT stuff which took me to Boulder Tr. and White Pine Tr. jct. Then Boulder Tr. back to the power line & home on more unnamed trails. Did not see the cut-off for BBR. A lovely forest with a lot of open woods and interesting contours. Contains Bow’s biggest boulder. It needs mapping!

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