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Training Log Archive: bl

In the 1 days ending Aug 22, 2013:

activity # timemileskm+m
  Trail/woods running1 45:00 2.0(22:30) 3.22(13:59)
  Total1 45:00 2.0(22:30) 3.22(13:59)

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Th

Thursday Aug 22, 2013 #

Trail/woods running 45:00 intensity: (30:00 @1) + (15:00 @2) 2.0 mi (22:30 / mi)

At SPS at noon, 90F type of day...enervating heat. Stayed in shade, made it to soccer field for 60 situps.

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