Training Log Archive: blIn the 1 days ending Apr 8, 2013:
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Monday Apr 8, 2013 #
12 PM
Orienteering 58:19 [3] 5.37 km (10:52 / km) +263m 8:44 / km
Surebridge Challenge green from April, 2007. Around midday, hot at start. 71F later in Crompond. Physical & techincal terrain, little surprise but haven't been to Surebridge Mt area in awhile. Hard on the feet, near end a blood blister distracted. About 7' slower than 6 years ago: undoubtedly warmer, more mountain laurel & blueberry, not very tough today & that much older. So, again, it added up to a Surebridge challenge.
Drove to Lake Welch beach first but too much distance from finish area to start & no good shade for car for dogs. So then back to Tiorati but Arden Valley Rd. was closed. Had considered a short brown later but time spent to eventual start, hard enough run & dogs made the decision to skip easy. Dip in the stream by the old Harriman ski slope & then back to WRP via the Shrub Oak library. Beth stayed at WPR, intent on a 10 mi hike. Some 80 mi of commuting for me to get to Lake Welch beach & back.
At WPR this am
Drove to Lake Welch beach first but too much distance from finish area to start & no good shade for car for dogs. So then back to Tiorati but Arden Valley Rd. was closed. Had considered a short brown later but time spent to eventual start, hard enough run & dogs made the decision to skip easy. Dip in the stream by the old Harriman ski slope & then back to WRP via the Shrub Oak library. Beth stayed at WPR, intent on a 10 mi hike. Some 80 mi of commuting for me to get to Lake Welch beach & back.
At WPR this am
Walking 20:43 1.23 mi (16:51 / mi) +45m 15:08 / mi
To Group camp start area
Walking 22:08 [1] 1.23 mi (18:00 / mi) +80m 14:58 / mi
Return, sore feet etc