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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Orienteering1 40:24 2.36(17:08) 3.79(10:39) 138
  Trail/woods running1 15:56 0.85(18:50) 1.36(11:42) 71
  Total1 56:20 3.2(17:35) 5.16(10:56) 209

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Su

Sunday Apr 7, 2013 #

4 PM

Orienteering 40:24 [3] 3.79 km (10:39 / km) +138m 9:01 / km

Black Rock Forest/Round Pond RR of green Y middle from April, 2011. Cool & breezy, felt energetic. About 4' slower than previous in spite of knowing course tho RC was simple enough. Less than 2' mistakes but not in the same shape I was in 2011 - two years older, too - probably makes a difference. "Punched" too early twice & then again at cp location when it became apparent I had misread map. WP woods are such stoney lonesomes. Quiet at Round Pond on a Sunday pm as well.

Fun to be here with Beth & dogs, like old times. Ignored a few "don't do" signs. Dinner in Highland Falls. Camping at Ward Pound Ridge. Major Sandy destruction of pines at entrance to park - broken in two like so many matchsticks. The hardwoods were barely affected.


Trail/woods running 15:56 [2] 0.85 mi (18:50 / mi) +71m 14:56 / mi

To start triangle.

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