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Training Log Archive: bl

In the 1 days ending Apr 5, 2013:

activity # timemileskm+m
  Road running1 1:15:38 7.17(10:33) 11.54(6:33) 204
  Total1 1:15:38 7.17(10:33) 11.54(6:33) 204

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Fr

Friday Apr 5, 2013 #

2 PM

Road running 1:15:38 intensity: (1:00:00 @2) + (15:38 @3) 7.17 mi (10:33 / mi) +204m 9:42 / mi
shoes: Nike Lunarglide 3

Hopkinton loop, splendid early April day. Didn't see a car for 2.8 mi & only one in 3.8mi. 5mi dirt road on this loop. Tired - seems like a long way to go for any running facility. Feel like I'm running out of a hole - the whole of winter.
Slight bit of knot in left calf near end - chose to ignore...perform-or-else attitude.

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