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Training Log Archive: bl

In the 1 days ending Apr 4, 2013:

activity # timemileskm+m
  Road running1 44:34 4.39(10:09) 7.07(6:18) 152
  Total1 44:34 4.39(10:09) 7.07(6:18) 152

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Th

Thursday Apr 4, 2013 #

2 PM

Road running 44:34 intensity: (24:34 @2) + (20:00 @3) 4.39 mi (10:09 / mi) +152m 9:10 / mi
shoes: Nike Lunarglide 3

Patch-Rollins circuit around 3p - chilly at start but sunny. Not a single car on Patch or Rollins. Back to Hopkinton a few hours later for a CYC dinner.

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