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Training Log Archive: bl

In the 1 days ending Apr 3, 2013:

activity # timemileskm+m
  Road/trail1 45:00 3.0(15:00) 4.83(9:19)
  Total1 45:00 3.0(15:00) 4.83(9:19)

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Wednesday Apr 3, 2013 #

Road/trail 45:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) 3.0 mi (15:00 / mi)
shoes: Nike Lunarglide 3

SPS XC, chilly & windy. XC had a lot of ice & snow patches & muck elsewhere. Ran some 8' pace track laps. Baseball game for entertainment...a lot of youthful competence on display.

Note

Interesting point: Tony Mangan, 55, 'running round the world' since fall, 2010
and Jean Socrates, 69, sailing solo & nonstop round the world (day 164) are about on the same line of longitude - Tony NNW (& heading NNW) of Adelaide & Jean some hundreds of miles south, heading east. Real troopers in their own right.

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