Road/trail31:38 2.79 mi (11:20 / mi) +57m10:40 / mi shoes: Nike Lunarglide 3
DP/run blend. Ride to OJR access from Beth & home thru woods & along BBR w/ leashes. Nice trail for most part - used to run it fairly frequently but not much at all since Nottingcook. Winter '02-3, used it alot w/ Z&M. M was 4-6 mos old then & the path section was a good challenge esp. w/ Z tormenting as a 13-14 m/o sib might do.
Janelle's Tilton graduation, perfect wx. Gilmore for dinner. Busy day but
a run every day is pretty paramount tho still sluggish.