Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending May 18, 2012:

activity # timemileskm+m
  Road/trail1 49:41 4.4(11:18) 7.08(7:01) 126
  Woods/trail1 26:00 2.2(11:49) 3.54(7:21)
  Total2 1:15:41 6.6(11:28) 10.62(7:08) 126

«»
1:15
0:00
» now
Fr

Friday May 18, 2012 #

Woods/trail 26:00 intensity: (4:00 @1) + (22:00 @2) 2.2 mi (11:49 / mi)

DP, cool woods, warm day in store. Jogged for a change & chose Bower loop. Beavers have flooded the SVT & best choice was to remove shoes & socks & wince at gravel jabs. Saw some big tadpoles for recompense. Heard what sounded like bigtime chainsawing in the direction of Parson's. May is progress time perhaps. End-arounded beaver flood returning and couldn't have hit it better were I following streamers. Nice outing - need to get fluid. Missed CH Race and Rock again - this time with a good excuse (not in town by some hours). Was a time when 5k contemplation led to adrenalin production. Probably will again but not at present.
5 PM

Road/trail 49:41 intensity: (20:41 @2) + (29:00 @3) 4.4 mi (11:18 / mi) +126m 10:22 / mi
shoes: New Balance 1011

PM run up Allen, thru Nottingcook & back staying away from BBR. By passed the beaver flood for an unexpected second time. Felt like a slug. Consummate May eve. Encountered Beth's car at PL doing the PMDP and ran within a few feet. Be interesting to get dog report re detecting my having passed by in the few minutes they were away from car. Glad we didn't meet.

« Earlier | Later »