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Training Log Archive: bl

In the 1 days ending May 9, 2012:

activity # timemileskm+m
  Road running1 45:00 4.46(10:05) 7.18(6:16) 162
  Walking1 20:00 0.9(22:14) 1.45(13:49)
  Total2 1:05:00 5.36(12:08) 8.63(7:32) 162

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Wednesday May 9, 2012 #

Walking 20:00 [1] 0.9 mi (22:14 / mi)

Slough (looking more like a frog pond), warm, humid, earthy smells. A lot of tracks in the sand - some creatures prefer the night shift. 9th already...
12 PM

Road running 45:00 [2] 4.46 mi (10:05 / mi) +162m 9:04 / mi
shoes: Nike Lunarglide 3

Out to Hopkinton: Patch & Rollins Roads. Cool, humid, overcast. Only one
car on Patch & Rollins. Patch is exquisite, Rollins a bit rough at the edges by comparison. Only 1 vehicle when on the two roads. Kimball Pond Rec area & Hawthorne forest for another day. Resplendent May. Will try to do something refreshing each day of this month.

Heard this morning of an old friend's being dx'd with pancreatic cancer, prog to be determined - a clarion call for Time's ravages come kicking down the door. Carpe diem as the expression goes. One never knows....

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