Walking 16:00 [1] 0.8 mi (20:00 / mi)
Slough & back, gray, rain due. Back hoe running the 18' I was there, no one in sight.
Road/trail 49:02 [2] 4.5 mi (10:54 / mi) +75m 10:22 / mi
shoes: Loco training
Winant Hill before rain - started just as I was finishing. Not there since
green leaves of summer. Nice colors. Hot uphill - took off T-neck which
made for a 10% energy improvement tho legs dull from yesterday.