Road/trail14:14 [2] 1.2 mi (11:52 / mi) shoes: Loco training
AM DP in jogging mode. Bright & brisk. 2 days rest. Hamstring making noises after Friday 50/50s.
Road/trail39:00 4.0 mi (9:45 / mi) shoes: Loco training
South, Iron Works, Clinton, Langley into woods. One lap on CHS track at 7:34 pace. 790 mi on Locos but pliable soles are kind to left achilles.
Wood hauling/stacking40:00 [1]
Honest yard work, gym equivalent. Consolidating logs from all over the place. Can't bear to see fire wood go wasting - go out of the way in gathering. 2 deer ticks tickling for my efforts. Couldn't kill one of the hardy souls by squeezing. Wrap them up in handy waste paper - too many trips to the toilet otherwise (on some days).