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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Oct 17, 2011:

activity # timemileskm+m
  Road/trail1 53:14 5.2(10:14) 8.37(6:22)
  Wood hauling/stacking1 40:00
  Total1 1:33:14 5.2 8.37

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Mo

Monday Oct 17, 2011 #

Road/trail 14:14 [2] 1.2 mi (11:52 / mi)
shoes: Loco training

AM DP in jogging mode. Bright & brisk. 2 days rest. Hamstring making noises after Friday 50/50s.

Road/trail 39:00 intensity: (3:00 @2) + (34:00 @3) + (2:00 @4) 4.0 mi (9:45 / mi)
shoes: Loco training

South, Iron Works, Clinton, Langley into woods. One lap on CHS track at 7:34 pace. 790 mi on Locos but pliable soles are kind to left achilles.

Wood hauling/stacking 40:00 [1]

Honest yard work, gym equivalent. Consolidating logs from all over the place. Can't bear to see fire wood go wasting - go out of the way in gathering. 2 deer ticks tickling for my efforts. Couldn't kill one of the hardy souls by squeezing. Wrap them up in handy waste paper - too many trips to the toilet otherwise (on some days).

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