Mapping/fieldwork/meet prep1:04:49 3.0 mi (21:36 / mi) +100m19:35 / mi
Control pickup at Nottingcook, 5 - two to go. Overcast, tried to rain - one brief bright ray when I visited the "shooting gallery" and found it mostly cleaned up! gave my opinion of HS a nudge upward. All 5 controls present after 2 weeks - on 2, the wind must have untied the lines, seems peculiar but no other explanation....
Track13:46 [4] 3.2 km (4:18 / km) shoes: Loco training
SPS 2 metric miles: 6:51, 6:55, 400m walk between. Had planned on three but tired, felt warm & wind was ahead 50% of the time - was 5:30pm, had 2 naps today so the conspiracy dictated. No 7 minute stuff for nearly 4 wks. Went to BHS first but must have been 60 kids there, SPS all to myself.
Track12:00 [3] 1.5 mi (8:00 / mi) shoes: Loco training
Run to track & back & warmup on track (parked by 89).