Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending May 4, 2010:

activity

time

miles

Road running

40:00

4.0

(10:00)

6.44

(6:13)

Trail/woods running

21:00

2.5

(8:24)

4.02

(5:13)

Total

1:01:00

6.5

(9:23)

10.46

(5:50)

1:01

0:00

» now

Tuesday May 4, 2010 #

Road running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: New Balance 1011

From church parking/cemetary in Greenwich, somehow ended up there - at the edge of a necklace of green "trinkets" that kept me occupied, however sluggish. Such gorgeous foliage/trees, flowering azaleas etc., ah, sigh, May.

Trail/woods running 21:00 2.5 mi (8:24 / mi)
shoes: New Balance 1011

At a small park near Brad's in Holbrook. 20' complete (=21:00 when one thinks about it) 20" at 4, 40" at around 2 effort times 20, around the perimeter of a baseball field, 302' to left & right fields & 384' at center, around 100m a side, 400m per lap as it worked out. Something approaching honesty - another night absent fm Tu track.

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