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Training Log Archive: bl

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Road running1 57:34 6.9(8:21) 11.1(5:11) 130
  Total1 57:34 6.9(8:21) 11.1(5:11) 130

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Th

Thursday Sep 17, 2009 #

Road running 57:34 [4] 6.9 mi (8:21 / mi) +130m 7:53 / mi
shoes: Loco training

Run home from work, cool & dry. Not many of these these days; always a decent picture of what's what. Under 58' is acceptable. Have been 54s, 55s & 56s, even a 53..what a difference a day makes...and what's behind the difference is largely a mystery.

Early autumn...


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