Road running57:34 [4] 6.9 mi (8:21 / mi) +130m7:53 / mi shoes: Loco training
Run home from work, cool & dry. Not many of these these days; always a decent picture of what's what. Under 58' is acceptable. Have been 54s, 55s & 56s, even a 53..what a difference a day makes...and what's behind the difference is largely a mystery.