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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Trail/woods running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Wednesday Sep 16, 2009 #

Trail/woods running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Loco training

Went to SPS, ran some on empty track & once around XC loop, slowly. Rest day mentality. Tired. Nice breeze.

Prefer tracks that are red or green vs black that is Memorial field of last night. Have 3 tracks available locally, a luxury.




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