Training Log Archive: bl

In the 1 days ending May 6, 2009:

activity

time

miles

Trail/woods running

58:23

2.6

(22:27)

4.18

(13:57)

Track

15:21

2.59

(5:55)

4.18

(3:41)

Total

1:13:44

5.19

(14:12)

8.36

(8:49)

1:13

0:00

Track 8:18 [3] 1.6 km (5:11 / km)
shoes: New Balance 1011

Diane & I went to SPS, track, XC & track & ran out of time. Met Peter Romero fm Hitchcock Clinic - another local lunch hour regular.

Trail/woods running 20:23 [2] 2.1 mi (9:42 / mi)
shoes: New Balance 1011

XC loop, more talk than walk.

Track 7:03 [4] 1.6 mi (4:24 / mi)
shoes: New Balance 1011

Metric mile vs another loop as it was getting late for noon break.

Trail/woods running 38:00 [1] 0.5 mi (1:15:58 / mi)

Back to some focussed field checking as well as DP.