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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  Road running1 41:44 4.4(9:29) 7.08(5:54)
  Total1 41:44 4.4(9:29) 7.08(5:54)

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Tu

Tuesday May 5, 2009 #

Road running 41:44 [3] 4.4 mi (9:29 / mi)
shoes: New Balance 1011

Noon as rain began. Borrowed Mark's BB cap which was most useful. Water Tower but ran thru CH, Pleasantview & thru woods bk of Memorial field - bit of a change fm usual. About soaked at end. It was a frizzy hair day.

Note

Out w/ dogs after work to check mapping for a BG leg, some knarly stuff as one RC. Fog-filled at tree-tops. Wet woods, green spring leaves; had not been in that partic area in several yrs; nice outing, happy, wet dogs, map ok.

Discussion w/ JJ about exported pdf's fm ocad & why mine might be missing symbols. Plan is for him to use Kinkos program, send direct, I'll pick up in am - slow/soft learning curve.

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